Mummy Pumpkin treat

Source :WebMd

Star Rating

Italian Herb Lentil Patties with Mozzarella

Ingredients

3 cups dried lentils, rinsed

3 large eggs, lightly beaten

1 tablespoon dried minced onion

1 tablespoon dried parsley flakes

1 teaspoon dried basil

1 tablespoon dried parsley flakes

1 teaspoon salt

1/2 teaspoon dried thyme

1/4 teaspoon pepper

8 packets instant plain oatmeal (about 2 cups)

2 tablespoons canola oil

10 slices part-skim mozzarella cheese or provolone cheese

Marinara sauce, warmed, optional

Preparation 

1. Cook lentils according to package directions; drain and cool slightly.

2. In a large bowl, combine eggs and seasonings; stir in cooked lentils and oatmeal. Shape into ten 3/4-in.-thick patties.

3. In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Cook patties in batches 4-6 minutes on each side or until golden brown and a thermometer reads 160°, adding additional oil as needed. Top with cheese; cook 1-2 minutes longer or until cheese is melted. If desired, serve with marinara sauce.

Note: 

Once Try this and Request to feedback at https://www.nutrieat.org | Enjoy The Taste of health|

.

Nutrition Facts

Servings per Recipe:

10.00

Calories

416.00

Fat

12

g

Sodium

517.00

mg

Total Carbohydrates

54.00

g

Fiber

9.00

g

Protein

26.00

g

Cinnamon, Sugar, corn (Tortilla) Chips

Star Rating

Cinnamon, Sugar corn Chips

Ingredients

6, 6-inch corn tortillas

Nonstick cooking spray

1 tablespoon sugar

1/2 teaspoon ground cinnamon

Preparation 

1. Preheat oven to 400 degrees F.

2. Wash hands with soap and water.

3. Cut each tortilla/corn cacke into six sections with a large knife or pizza-cutting utensil.

4. Spray nonstick cooking spray onto a baking pan or cookie sheet. Spread out tortilla pieces. Spray tops with more nonstick cooking spray.

5. Sprinkle 1/2 tablespoon and 1/4 teaspoon cinnamon onto tortilla pieces.

6. Bake for 6-7 minutes. Flip chips over. Spray with nonstick cooking spray. Sprinkle remaining sugar and cinnamon onto chips.

7. Bake for an additional 6 to 7 minutes, until chips are light brown in color.

8. Let chips cool before enjoying.

Note: 

One serving is 9 chips | Nutrieat Healthy_Sancks|

Nutrition Facts

Servings per Recipe:

4.00

Calories

100.00

Fat

1.00

Sodium

0.00

mg

Total Carbohydrates

20.00

g

Fiber

0.00

g

Protein

2.00

Recipe Breakfast: Breakfast Banana Split

Star Rating

 Breakfast Banana Split

Image: nutrieat Kitchen 

 Breakfast Banana Split

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 2

Ingredients

• 1 small banana
• 1/2 cup oat, corn, or granola cereal
• 1/2 cup low-fat vanilla or strawberry yogurt
• 1/2 teaspoon honey, optional (skip for children under the age of one)
• 1/2 cup canned pineapple tidbits or chunks (drained)

Directions

1. Peel and split banana lengthwise. Place half in two separate cereal bowls.
2. Over each banana, spoon yogurt, sprinkle cereal and drizzle honey, if desired.
3. Top with pineapple and serve immediately.
4. Refrigerate leftovers within 2 hours.

Notes:

• Try other flavour of low fat yogurt or even cottage cheese.
• Try other fresh, frozen, or canned fruits.
• Some foods can cause choking in young children. Be sure that fruit pieces are very small and soft for toddlers. Avoid grapes, chunks of pineapple or melon. Instead, use softer canned fruit, such as fruit cocktail.
• Honey is not recommended for children under 1 year old.
• Add nuts or seeds for more protein.

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2 servings per container

Serving size

1/2 banana split (177g)

Amount Per Serving

Calories 230    % Daily Value*

Total Fat 4.5g

6%

Saturated Fat 0.5g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 45mg

2%

Total Carbohydrate 44g

16%

Dietary Fiber 3g

11%

Total Sugars 28g

Includes 3g Added Sugars

6%

Protein 6g

Vitamin A 4mcg

0%

Vitamin C 9mg

10%

Vitamin D 0mcg

0%

Calcium 127mg

10%

Iron 1mg

6%

Potassium 477mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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| About the Author of this |

Nutreat Healthy Recipe Team| for any information or queries please write us in “ask us form”  we will respond as soon as possible |

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"Disclaimer: Nutrieat works with a well experienced team. But nutrieat insists before use any type of subject matter mentioned on our website you should ask your concerned professionals about. 

You can ask experienced dieticians of nutrieat through the Ask Us forum below, our team will try to answer your questions as soon as possible. Thanks for visiting nutrieat

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Recipes: Angel Food Cake Recipe

Star Rating

   

 

Angel Food Cake Recipe

Image:Nutrieeat_Angel Food Cake

Angel Food Cake

• 12 Servings 

 Add to Cookbook

This recipe gives clear and easy instructions for making the classic, fluffy cake.

Ingredients

• 1 1/2 egg whites (1 1/2 cups) 
• 1 teaspoon cream of tartar 
• 1 1/2 cups sugar 
• 1 teaspoon vanilla extract 
• 1/4 teaspoon salt 
• 1 cup flour (sifted) 

Directions

1. Preheat the oven to 325°F. In a large mixing bowl, beat the egg whites until they are foamy.

2. Add the cream of tartar and beat until stiff, but not dry. Gradually beat in the sugar

3. Add the vanilla and salt and then gently fold in the flour.

4. Pour the mix into an angel food tubular pan and bake for 1 hour and 15 minutes, or until the top is nicely browned.

Source:

Ohio State University Cooperative Extension, Sandusky County. Family Nutrition Program.

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Nutrition Information

1 slice, 1/12 of recipe 

Show Full Display

Nutrients	Amount
Total Calories	152
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	104 mg
Carbohydrates	33 g
Dietary Fiber	0 g
Total Sugars	25 g
Added Sugars included	24 g
Protein	5 g
Vitamin D	0 mcg
Calcium	4
Iron	1
Potassium	107

Grains

3/4 ounces

Protein Foods

3/4 ounces.

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