Showing posts with label Kids Behaviour. Show all posts
Showing posts with label Kids Behaviour. Show all posts

Saturday, September 5, 2020

Disciplining Your Child

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Parents who haven't felt complete and utter love for their Childs and, at the same time, frustration and anger?

Image: Unsplash

Our beloved little ones test our nerves because they're testing boundaries all around them. Every day, little by little, they're mastering new skills, and are anxious and excited to use them.

Sometimes it's tough to reel in a toddler, but it can be done. And setting rules and limits now when your child is learning what behaviours are acceptable will help prevent bigger problems down the road.

Here are some ways to help you keep your youngster on the right track.

Be Consistent

When it comes to discipline, it's important to be consistent. Parents who don't stick to the rules and consequences they set up don't have kids who do either. For example, if you tell your toddler that a timeout is the repercussion for bad behaviour, be sure to enforce it. Only issue warnings for things that you can follow through on. Empty threats undermine your authority.

And don't forget that kids learn by watching adults, particularly their parents. So make sure your own behaviour is role-model material. When asking your child to pick up toys, you'll make a much stronger impression if you've put away your own belongings rather than leaving your stuff all around the room.

Eliminate Temptation

By now, you've figured out that your toddler wants to explore and investigate the world. Toddlers are naturally curious, so it's wise to eliminate temptations whenever possible. That means keeping things like TVs, phones, and electronics out of reach. Also beware of choking hazards like jewellery, buttons, and small items that kids can put in their mouths.

And always keep cleaning supplies and medicines stored safely away where kids can't get to them.

Use Distraction

If your roving toddler does head toward an unacceptable or dangerous play object, calmly say "No" and either remove your child from the area or distract him or her with another activity.

It's important to not spank, hit, or slap your child. At this age, kids are unlikely to be able to make a connection between the behaviour and physical punishment. The message you send when you spank is that it's OK to hit someone when you're angry. Experts say that spanking is no more effective than other forms of discipline, such as timeouts.

Practice Timeout

If you need to take a harder line with your child, timeouts can be an effective form of discipline. A 2- or 3-year-old who has been hitting, biting, or throwing food, for example, should be told why the behaviour is unacceptable and taken to a designated timeout area a kitchen chair or bottom stair  for a minute or two to calm down.

As a general rule, about 1 minute per year of age is a good guide for timeouts. Longer timeouts have no added benefit. And they could undermine your efforts if your child gets up before you signal that the timeout has ended.

Be sure that the timeout area is away from distractions such as toys or TV, and that you do not provide your child with any attention (talking, eye contact) while they're sitting in timeout.

How to Avoid Outburst 

Even the most well-behaved toddler can have a tantrum from time to time. Tantrums are common during toddlerhood because kids can understand more than they can express and this often leads to frustration.

Toddlers get frustrated in other ways too, like when they can't dress a doll or keep up with an older sibling. Power struggles can come when your toddler wants more independence and autonomy too soon.

The way to deal with tantrums is to avoid them, whenever possible.

Here are some tips that may help:

  • Make sure your child isn't acting up to get attention. Establish a habit of catching your child being good ("time-in"), which means rewarding your little one with attention for positive behaviour.
  • Give your toddler control over little things. This may fulfils the need for independence and ward off tantrums. Offer minor choices that you can live with, such as "Would you like an apple or banana with lunch?"
  • When kids are playing or trying to master a new task, offer age-appropriate toys and games. Also, start with something easy before moving on to more challenging tasks. This will build their confidence and motivation to try things that might be frustrating.
  • Consider the request carefully when your child wants something. Is it outrageous? If not, try to be flexible.
  • Know your child's limits. If you know your toddler is tired, it's not the best time to go grocery shopping or try to squeeze in one more errand.
  • Give plenty of positive attention. Get in the habit of catching your child being good. Reward your little one with praise and attention for positive behaviour.
  • Try to give toddlers some control over little things. Offer minor choices such as "Do you want orange juice or apple juice?" or "Do you want to brush your teeth before or after taking a bath?" This way, you aren't asking "Do you want to brush your teeth now?" ― which inevitably will be answered "no."
  • Keep off-limits objects out of sight and out of reach. This makes struggles less likely. Obviously, this isn't always possible, especially outside of the home where the environment can't be controlled.
  • Distract your child. Take advantage of your little one's short attention span by offering something else in place of what they can't have. Start a new activity to replace the frustrating or forbidden one. Or simply change the environment. Take your toddler outside or inside or move to a different room.
  • Help kids learn new skills and succeed. Help kids learn to do things. Praise them to help them feel proud of what they can do. Also, start with something simple before moving on to more challenging tasks.
  • Consider the request carefully when your child wants somethingIs it outrageous? Maybe it isn't. Choose your battles.
  • Know your child's limits. If you know your toddler is tired, it's not the best time to go grocery shopping or try to squeeze in one more errand.

When Tempers Flare

If your child does throw a temper flare, keep you cool. Don't complicate the problem with your own frustration. Kids can sense when parents are becoming frazzled and this can just make their frustration worse. Try to understand where your child is coming from. For example, if your youngster has just had a great disappointment, you may need to provide comfort.

Children seek attention from their parents, and an easy way to get a big reaction is to misbehave. One of the best ways to reduce attention-seeking behaviour is to ignore it. Continue your activities, paying no attention to your child but remaining within sight.

Keep in mind that when you do this, your child's behaviour may get worse before it gets better. This can be frustrating, but it means that ignoring the tantrum is working. Your child will try harder to get your attention with misbehaviour because it has worked in the past. When your child learns that misbehaving won't get your attention, the behaviour will start to improve.

Note: Kids who are in danger of hurting themselves or others during a tantrum should be taken to a quiet, safe place to calm down. Ignoring is not an appropriate way of handling aggressive or dangerous behaviour.

Some kids will have a hard time stopping a tantrum. In these cases, try saying, "I'll help you settle down now." But whatever you do, don't reward your toddler by giving in. This will only prove that tantrums are an effective way to get what he or she wants. Instead, verbally praise your child for regaining self-control. Remember, you want to teach your child that the best way to get what he or she wants is through good behaviour.

As their language skills improve and they mature, kids become better at handling frustration, and tantrums are less likely. If you're having trouble handling temper tantrums or have any questions about discipline, ask your child's doctor for advice.

"Disclaimer: Nutrieat works with a well experienced team.But nutrieat insists before use any type of subject matter mentioned on our website you should ask your concerned professionals about. 

You can ask experienced dieticians of nutrieat through the Ask Us forum below, our team will try to answer your questions as soon as possible. Thanks for visiting nutrieat"


Friday, September 4, 2020

Time to unplug your Kids electronics gadgets

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What occupies today's kids for an average of seven and a half hours per day? The screens on computers, TVs and mobile devices. Children spend on average almost 49 hours per week with media. That's more time than they spend with their parents! Even some kids under age 2 watch one to two hours of TV per day.

© Image: phil-desforges-un

Chances are your kids are in front of screens more than you think. Do they watch a show while getting dressed? How about while eating breakfast or waiting for the bus? Do they play video games or use a tablet before dinner? Ask your kids about this. What you learn might be surprising.

Reducing the amount of time your child or teen spends with media will have a positive lifestyle impact ― even if eating habits do not otherwise change. Research suggests a 10-day "turn-off" period followed by a seven-hour weekly limit on screen time seems to help kids decrease their body mass index and body fat.

Try some of these pointers to help disconnect your child or teen from the screen:

  1. Remove media from the bedroom. Today, 71 percent of all kids ages 8 to 18 years have TVs in their rooms. In addition, 50 percent have cable or a video game player and 30 percent have a computer with Internet access in their bedrooms. Kids with a TV in their bedroom watch about 1½ hours more a day than kids who don't have one in their bedroom.
  2. Enjoy electronic-free meals. Make it a family rule to turn off the TV while eating and ensure everybody puts away their cellphones so you can focus on each other. Families that eat dinner together more often have better nutrient intake and health outcomes and kids tend to have better academic performance.
  3. Save TV for weekendsRecord favorite weekday shows and save TV time for weekends. Watch shows as a family and fast-forward through commercials. Sit down with your kids and help them select specific shows they'll watch, giving them some control and helping them make decisions. Watch with them when you can. Remember, too, that your goal is to limit screen time to less than two hours a day ― even on weekends.
  4. Create a family screen time policy. As a family, discuss ways to cut back on recreational screen time. Ask the kids to come up with reasonable limits; as parents, you should do the same. Then write up a contract and have everybody sign it. If the family reaches the goal, reward yourselves with a physical activity you all can enjoy, such as walking around a museum or playing at a local park.
  5. Enjoy an action packed evening. After dinner, resist the urge to watch TV. Take the dog for a walk; go for a family bike ride; play outdoor games such as red rover, tag, duck-duck-goose or hide-and-seek; or play active indoor games such as charades, Twister or hot potato.
  6. Turn off Saturday morning cartoonsTake kids to the local park, recreation center or health club. Play a game of basketball, let them climb on the monkey bars, or sign them up for swimming lessons or organized team sports.
  7. Get up and dance. Take off the headphones, turn up the music, and have a family dance contest. Can anybody do the moonwalk or the worm?
  8. Hang out with friends. Instead of communicating by computer or cellphones, encourage older kids to get together with their friends and do something fun such as walk around the mall, go sledding, or play a pickup game of soccer. For younger kids, invite a friend over and encourage active forms of play instead of watching TV or playing video games.
  9. Play interactive video games. Invest in or rent video games that require kids to get up and move their arms and legs ― no sitting allowed.
  10. Make screen time an active time. When kids do watch TV, prevent them from being a slouch on the couch. Have a contest to see who can do the most push-ups or jumping jacks during a commercial break. Older kids can stretch, practice yoga or lift weights while watching TV.

"Disclaimer: Nutrieat works with a well experienced team.But nutrieat insists before use any type of subject matter mentioned on our website you should ask your concerned professionals about. 

You can ask experienced dieticians of nutrieat through the Ask Us forum below, our team will try to answer your questions as soon as possible. Thanks for visiting nutrieat"


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