Mummy Pumpkin treat

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Eggplant (Brinjal) Pizza Snacks| Nutrieat

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Eggplant Pizza

Ingredients

2 medium eggplants (makes 16 slices)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup traditional or tomato mushroom jarred pasta sauce

1 cup mozzarella cheese, shredded

Preparation 

1. Preheat oven to 350 degrees F.

2. Spray baking sheet with nonstick cooking spray.

3. Wash hands with soap and water.

4. Gently rub eggplant under cold running water.

5. Slice eggplant into 1/2-inch thick circular slices. Place eggplant on a plate or cutting board and sprinkle with salt.

6. Let sit with salt on top for 20-25 minutes. Use a paper towel to remove any excess liquid and salt on the eggplant slices.

7. Spray both sides of prepared eggplant slices with nonstick cooking spray and sprinkle with pepper.

8. Place eggplant slices on baking sheet and bake for five minutes. Remove from oven and flip eggplant slices. Bake for an additional 3 to 5 minutes or until eggplant is tender.

9. Top each eggplant slice with 1 tablespoon pasta sauce. Sprinkle each slice with 1 tablespoon mozzarella cheese.

10. Bake an additional 3 to 4 minutes or until cheese is melted.

Note: 

- Optional: Top with fresh or dried basil or oregano before final baking step.
- Note: Recipe can also be made with zucchini squash. Adjust amount of sauce and cheese accordingly depending on size of squash.
- Recipe makes approximately 16 slices, but this may vary depending on size of eggplant| Ask Nutrieat with out hesitation| .

Nutrition Facts

Servings per Recipe:

8.00

Calories

90.00

Fat

3.50

g

Sodium

290.00

mg

Total Carbohydrates

11.00

g

Fiber

3.00

g

Protein

5.00

g

Nutrieat's Veggie Wrap

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A Heart-Healthy Recipe from the Nutrieat

 

Image: C-Lounges

Prep time:	15 minutes
Cook time:	15 minutes
Total time:	30 minutes
Number of Servings:	4

   

This tasty wrap is chock-full of yummy beans and vegetables and a great source of fibre.

Ingredients

• 1 medium red bell pepper, seeded and sliced
• 1 medium yellow pepper, seeded and sliced
• 1 onion, sliced
• 1 tsp canola/ healthy vegitable oil
• 1 can (15 and 1/2 oz) low-sodium black beans, drained and rinsed
• 1/2 avocado, peeled and diced
• Juice from 1 lime
• 1/2 cup chopped fresh cilantro
• 1 tsp chili powder (optional)
• 1 cup fat-free sour cream
• 4 (8-inch) whole-wheat tortillas
• 8 Tbsp Fresh Salsa

Directions

1. In a nonstick pan, sauté the peppers and onion in the canola oil for 5 minutes over medium heat. Add beans, and stir well. Reduce heat to low and simmer for about 5 minutes, then set aside.
2. In a small bowl, combine the avocado, lime juice, cilantro, and chili powder. Reserve half of the mixture for topping.
3. Add sour cream to beans, and mix well.
4. Warm tortillas in the microwave or in a pan on the stovetop.
5. Fill a warmed tortilla with 1/4 bean mixture and 1/4 avocado mixture. Drizzle 2 tablespoons of salsa over the bean and avocado mixture. Fold ends of the tortilla over, and roll up to make wraps.
6. Top the veggie wraps with remaining avocado mixture. Follow this process for the three other wraps.

Nutrition Information

4 servings per container
Serving size	1 wrap
Amount Per Serving
Calories	367
% Daily Value*
Total Fat	6g
Saturated Fat	1g
Cholesterol	5mg
Sodium	318mg
Total Carbohydrate	66g
Dietary Fiber	14g
Protein	16g
Potassium	976mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disciplining Your Child

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Parents who haven't felt complete and utter love for their Childs and, at the same time, frustration and anger?

Image: Unsplash

Our beloved little ones test our nerves because they're testing boundaries all around them. Every day, little by little, they're mastering new skills, and are anxious and excited to use them.

Sometimes it's tough to reel in a toddler, but it can be done. And setting rules and limits now when your child is learning what behaviours are acceptable will help prevent bigger problems down the road.

Here are some ways to help you keep your youngster on the right track.

Be Consistent

When it comes to discipline, it's important to be consistent. Parents who don't stick to the rules and consequences they set up don't have kids who do either. For example, if you tell your toddler that a timeout is the repercussion for bad behaviour, be sure to enforce it. Only issue warnings for things that you can follow through on. Empty threats undermine your authority.

And don't forget that kids learn by watching adults, particularly their parents. So make sure your own behaviour is role-model material. When asking your child to pick up toys, you'll make a much stronger impression if you've put away your own belongings rather than leaving your stuff all around the room.

Eliminate Temptation

By now, you've figured out that your toddler wants to explore and investigate the world. Toddlers are naturally curious, so it's wise to eliminate temptations whenever possible. That means keeping things like TVs, phones, and electronics out of reach. Also beware of choking hazards like jewellery, buttons, and small items that kids can put in their mouths.

And always keep cleaning supplies and medicines stored safely away where kids can't get to them.

Use Distraction

If your roving toddler does head toward an unacceptable or dangerous play object, calmly say "No" and either remove your child from the area or distract him or her with another activity.

It's important to not spank, hit, or slap your child. At this age, kids are unlikely to be able to make a connection between the behaviour and physical punishment. The message you send when you spank is that it's OK to hit someone when you're angry. Experts say that spanking is no more effective than other forms of discipline, such as timeouts.

Practice Timeout

If you need to take a harder line with your child, timeouts can be an effective form of discipline. A 2- or 3-year-old who has been hitting, biting, or throwing food, for example, should be told why the behaviour is unacceptable and taken to a designated timeout area a kitchen chair or bottom stair  for a minute or two to calm down.

As a general rule, about 1 minute per year of age is a good guide for timeouts. Longer timeouts have no added benefit. And they could undermine your efforts if your child gets up before you signal that the timeout has ended.

Be sure that the timeout area is away from distractions such as toys or TV, and that you do not provide your child with any attention (talking, eye contact) while they're sitting in timeout.

How to Avoid Outburst 

Even the most well-behaved toddler can have a tantrum from time to time. Tantrums are common during toddlerhood because kids can understand more than they can express and this often leads to frustration.

Toddlers get frustrated in other ways too, like when they can't dress a doll or keep up with an older sibling. Power struggles can come when your toddler wants more independence and autonomy too soon.

The way to deal with tantrums is to avoid them, whenever possible.

Here are some tips that may help:

• Make sure your child isn't acting up to get attention. Establish a habit of catching your child being good ("time-in"), which means rewarding your little one with attention for positive behaviour.
• Give your toddler control over little things. This may fulfils the need for independence and ward off tantrums. Offer minor choices that you can live with, such as "Would you like an apple or banana with lunch?"
• When kids are playing or trying to master a new task, offer age-appropriate toys and games. Also, start with something easy before moving on to more challenging tasks. This will build their confidence and motivation to try things that might be frustrating.
• Consider the request carefully when your child wants something. Is it outrageous? If not, try to be flexible.
• Know your child's limits. If you know your toddler is tired, it's not the best time to go grocery shopping or try to squeeze in one more errand.
• Give plenty of positive attention. Get in the habit of catching your child being good. Reward your little one with praise and attention for positive behaviour.
• Try to give toddlers some control over little things. Offer minor choices such as "Do you want orange juice or apple juice?" or "Do you want to brush your teeth before or after taking a bath?" This way, you aren't asking "Do you want to brush your teeth now?" ― which inevitably will be answered "no."
• Keep off-limits objects out of sight and out of reach. This makes struggles less likely. Obviously, this isn't always possible, especially outside of the home where the environment can't be controlled.
• Distract your child. Take advantage of your little one's short attention span by offering something else in place of what they can't have. Start a new activity to replace the frustrating or forbidden one. Or simply change the environment. Take your toddler outside or inside or move to a different room.
• Help kids learn new skills and succeed. Help kids learn to do things. Praise them to help them feel proud of what they can do. Also, start with something simple before moving on to more challenging tasks.
• Consider the request carefully when your child wants something. Is it outrageous? Maybe it isn't. Choose your battles.
• Know your child's limits. If you know your toddler is tired, it's not the best time to go grocery shopping or try to squeeze in one more errand.

When Tempers Flare

If your child does throw a temper flare, keep you cool. Don't complicate the problem with your own frustration. Kids can sense when parents are becoming frazzled and this can just make their frustration worse. Try to understand where your child is coming from. For example, if your youngster has just had a great disappointment, you may need to provide comfort.

Children seek attention from their parents, and an easy way to get a big reaction is to misbehave. One of the best ways to reduce attention-seeking behaviour is to ignore it. Continue your activities, paying no attention to your child but remaining within sight.

Keep in mind that when you do this, your child's behaviour may get worse before it gets better. This can be frustrating, but it means that ignoring the tantrum is working. Your child will try harder to get your attention with misbehaviour because it has worked in the past. When your child learns that misbehaving won't get your attention, the behaviour will start to improve.

Note: Kids who are in danger of hurting themselves or others during a tantrum should be taken to a quiet, safe place to calm down. Ignoring is not an appropriate way of handling aggressive or dangerous behaviour.

Some kids will have a hard time stopping a tantrum. In these cases, try saying, "I'll help you settle down now." But whatever you do, don't reward your toddler by giving in. This will only prove that tantrums are an effective way to get what he or she wants. Instead, verbally praise your child for regaining self-control. Remember, you want to teach your child that the best way to get what he or she wants is through good behaviour.

As their language skills improve and they mature, kids become better at handling frustration, and tantrums are less likely. If you're having trouble handling temper tantrums or have any questions about discipline, ask your child's doctor for advice.

"Disclaimer: Nutrieat works with a well experienced team.But nutrieat insists before use any type of subject matter mentioned on our website you should ask your concerned professionals about. 

You can ask experienced dieticians of nutrieat through the Ask Us forum below, our team will try to answer your questions as soon as possible. Thanks for visiting nutrieat"

Maintain Your Kids Healthy body weight

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©Image:izzy-park--unsplash

When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health. You can help your child by doing the following:

• Be a positive role model for healthful eating and activity habits.
• Provide a calm, reassuring atmosphere at regular meal and snack times.
• Set appropriate limits on screen entertainment like television, tablets and video games.
• Involve the whole family in fun physical activities.
• Help children develop and maintain a positive body image.
• Avoid restrictive diets and excessive exercise regimens.

When it comes to nutrition and fitness, the role of parents is the same no matter the size of their children. A healthy weight for kids is about much more than numbers. It is about healthy behaviours, such as enjoying a variety of foods and activities for strength, flexibility and aerobic capacity.

Diets Are Not the Answer

Diets can do more harm than good. Research suggests kids who diet end up weighing more than non-dieters, with lower self-esteem and greater risk for eating disorders. Do not put your child on a diet, especially without consulting your doctor and a registered dietitian nutritionist.

Here are some simple actions adults can take to help children develop positive lifestyle habits. These strategies have been shown to promote a healthy weight for adults, too

• Be active by playing together. Kids need at least 60 minutes of daily physical activity. Play with your kids every day. It's fun for them and fun for you too. Consider checking out your local community centre for kid-friendly activities. Plan family activities that get everyone moving such as biking, after-dinner walks, basketball or soccer at the park.
• Make family mealtimes a special time together. Eating more meals together can make a big difference in your family's health, happiness and finances. Dinners made at home are less costly than eating out and easier to prepare than you might think.
• Eat breakfast. Go beyond cereal and milk and try a breakfast burrito made with a scrambled egg, cheese and salsa wrapped in a flour tortilla. Also, teach kids to use the blender to make their own breakfast smoothie or serve a yogurt bar with low-fat plain or flavoured yogurt. Add toppings like whole grain cereal, dried fruit and unsalted nuts.
• Don't forbid foods or use food as a reward. Forbidding foods only increases a child’s desire for that food. Instead of saying no to your child’s favourite food, limit the portion size. Use non-food rewards for good behavior such as stickers or allowing your child to have a friend over to play.
• Dine out responsibly. When dining at a restaurant, look for nutritious options on the children’s menu such as a grilled chicken wrap, carrots with dip and fruit. If you order takeout or home delivery, remember that you can add to the meal by serving a glass of low-fat milk or adding a side salad.
• Enjoy a rainbow of fruits and vegetables. Most children beyond age 4 need at least 1½ cups of fruit and 1 ½ to 2 ½ cups of vegetables a day. Serve juicy, crunchy, delicious fruits and vegetables at every meal and snack. Fresh, frozen, dried and canned ― all types of produce contribute to good health. You can make produce fun by serving frozen grapes, vegetable kebabs or strawberry-topped frozen yogurt. Some kids dislike bitter or strong flavoured veggies so keep it simple by serving steamed broccoli or cauliflower. Expand raw veggies and dip choices by steaming green beans and zucchini and serving them cold along with baby carrots, celery and cucumbers.
• Encourage mindful eating. Ban screens at meal time and help kids focus on their food by being present at the dinner table. Ask your kids what it feels like to be very hungry, a little bit hungry, comfortably full and uncomfortably full. Discuss the importance of trusting and listening to internal body cues.
• Choose healthful beverages. Soft drinks, fruit punch and fruit drinks contain added sugars which could be displacing nutritious beverages. Offer healthier drinks like plain milk and water instead.
• Remove televisions and video games from bedrooms. Kids who get enough sleep are more likely to maintain a healthy weight and perform better in school. The American Academy of Paediatrics recommends no television in children's rooms to reduce screen time and promote healthy sleep habits.

"Disclaimer: Nutrieat works with a well experienced team.But nutrieat insists before use any type of subject matter mentioned on our website you should ask your concerned professionals about. 

You can ask experienced dieticians of nutrieat through the Ask Us forum below, our team will try to answer your questions as soon as possible. Thanks for visiting nutrieat"