Pumpkin pancake: Healthy Foods

Star Rating

These mouthwatering pancakes can be enjoyed any time of day.

| Image: Pumpkin pancake| Source:Nutrieat.org|

Total 8 Servings

Ingredients

• 1 cup flour
• 1 cup whole wheat flour
• 2 teaspoons baking powder
• 1.5 teaspoon salt
• 2 tablespoons brown sugar
• 1 teaspoon pumpkin pie spice
• 3/4 cup pumpkin puree 100 Gram
• 1 3/4 cups milk (nonfat) 250 ml
• 3 tablespoons vegetable oil
• 3 eggs (lightly beaten)

Steps

1. Wash hands with soap and water.
2. In a large bowl combine flours, baking powder, salt, brown sugar, and pumpkin pie spice.
3. In another bowl combine pumpkin, milk, oil and eggs. Mix until smooth.
4. Stir pumpkin mixture into the dry ingredients, mixing until moistened.
5. Spoon the batter onto a slightly greased, preheated skillet.
6. Cook slowly until bubbles appear on top and bottom becomes golden brown.
7. Turn pancakes and cook until other side is golden brown.
8. Serve warm. Top with powdered sugar or pancake syrup.

Meal Type: Breakfast 

Category: Kid-Friendly 

Food group: Vegetables, Grains 

Season: Winter, Fall

Source:- University of Illinois Extension.