Healthy Recipes: Pasta Primaver

 

Pasta Primaver

Makes: 3 servings

A flavourful spring recipe that you and your family will savour. Use your favourite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.

© Image: olayinka-babalola-Nutrieat_un

          Ingredients

• 1 cup noodles, uncooked.
• 1 tablespoon vegetable oil
• 2 cups mixed vegetables (chopped)
• 1 cup tomatoes (chopped)
• 1 tablespoon margarine
• 1/4 teaspoon garlic powder
• 1/8 teaspoon black pepper
• 3 tablespoons Parmesan cheese

Directions

1. Cook noodles according to package directions.

2. While noodles are cooking, heat oil in a skillet.

3. Add vegetables and sauté until tender; stir constantly.

4. Add tomato and sauté 2 more minutes.

5. Toss vegetables with noodles and margarine.

6. Add seasonings; sprinkle with Parmesan cheese.

Source: 

Utah State University Cooperative Extension,

Simply Seniors Cookbook, p.43

Utah Family Nutrition Program

Nutrition Information

Serving Size: 1/3 of recipe (180g)

Nutrients	Amount
Total Calories	336
Total Fat	11 g
Saturated Fat	2 g
Cholesterol	3 mg
Sodium	147 mg
Carbohydrates	48 g
Dietary Fiber	8 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	11 g
Vitamin D	0 mcg
Calcium	103 mg
Iron	2 mg
Potassium	398 mg

  Vegetables 1 cups

  Grains 1 1/4 ounces

  Dairy 1/4 cups

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